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Mindfulness Presence - The Power of Now

Chakra Meditation Techniques for Daily Stress Relief and Healing

Published on: February 20, 2024

Chakra meditation is a practice aimed at aligning and balancing the seven main energy centers in our body, each connected [...]
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What Is Tantra/Tantric Meditation? A Guide to Embodied Spirituality and Sacred Sexuality

Last update: March 4, 2024

Tantra meditation is a profound spiritual journey that intertwines the physical with the metaphysical, guiding practitioners toward a deeper understanding [...]
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Who Should Not Wear Citrine Stone and the Reasons Behind It

Last update: February 20, 2024

Today we are going to find out who should not wear Citrine stone. While this radiant gemstone is beloved for [...]
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Positive Affirmations for Anxiety to Become a Master of the Present Moment

Published on: February 2, 2024

Anxiety often arises from the mind’s tendency to project into the future, leading to many uncertainties that can overwhelm the [...]
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Finding My Path When I Think People Are Better Than Me

Last update: February 4, 2024

For years, I struggled with an overwhelming sense of inferiority. Whether at work, in social settings, or even during casual [...]
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What is the Goal of Meditation in Improving Overall Well-Being and Health

Last update: March 4, 2024

The primary goal of meditation lies in fostering a deep sense of inner harmony and mental clarity. This ancient practice, [...]
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How to Stop Obsessing Over Someone with Effective Mindfulness Techniques

Last update: February 4, 2024

Obsession over someone can often feel like a relentless current, pulling you under the waves of your own emotions. Understanding [...]
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How to Reprogram Your Subconscious Mind for Lasting Positive Change

Last update: February 4, 2024

Harnessing the technique of how to reprogram your subconscious mind is a transformative approach that can lead to profound shifts [...]
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Mindfulness and the Path to Enlightenment

Published on: December 29, 2023

We embark on a reflective journey, delving into the intricate relationship between mindfulness and the path to enlightenment. This journey [...]
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Finding Focus and Serenity by Learning How to Get Your Mind Off Something

Last update: February 4, 2024

Navigating the complexities of the mental landscape often involves learning how to get your mind off something that persistently occupies [...]
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Adapting Mindfulness Practices During Personal Crises

Last update: January 24, 2024

We’re embarking on a voyage to explore how mindfulness practices can be adapted during personal crises. Life’s turbulent waters often [...]
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The Role of Mindfulness in Conflict Resolution

Published on: December 19, 2023

Let’s delve into an intriguing aspect of mindfulness: its role in conflict resolution. Conflicts, whether personal or professional, are an [...]
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Debunking 5 Common Mindfulness Myths

Last update: January 12, 2024

We’re going to tackle some common myths about mindfulness. Despite its growing popularity, there are still many misconceptions surrounding this [...]
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Exploring Mindfulness Through Film and Cinema

Published on: December 14, 2023

Let’s dive into the enchanting world of film and cinema and discover how these mediums can be gateways to mindfulness [...]
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Deepening Your Connection with Nature Through Mindfulness

Last update: December 29, 2023

Let’s embark on a journey to deepen our connection with nature through the practice of mindfulness. In our bustling world, [...]
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